How To Use A Female Condom? - Nepalee.Com

How To Use A Female Condom?

Sex is the first step to begin a life on every living creature. Without sex, there is no life, having sex is not all about continuing our generation ahead only, due to global reach of information and various glamour, we do participate in various sexual life which always may not be safe to attend. To prevent from various sexually transmitted diseases and unwanted pregnancy, people use contraceptives and condoms. Condoms were usually used for long by male-only, now technology has developed and females can take the decision to use condoms too.


  • A female condom is a thin pouch that can be placed in the vagina or anus before sex.
  • The condom forms a barrier to protect you from sexually transmitted infections (STIs) including HIV, and unplanned pregnancy.
  • Some men and women find the inner and outer rings of the internal condom make sex more pleasurable.

Female condoms (also known as internal condoms or Femidoms) prevent sexually transmitted infections (STIs) including HIV and pregnancy during vaginal sex. They can also be used inside the anus to protect from STIs. You might also want to take a look at our male (external) condom page for information on how to use those.

What is a female condom?
A female condom is worn inside the vagina or anus to create a barrier to stop bodily fluids and semen from entering the body. They are made from a soft plastic material called nitrile.

Though these are called female condoms, they can be used by people of any gender for protection during anal sex.

You can often get female condoms free from sexual health clinics or healthcare professionals, and they are sold in some shops and pharmacies. If you can’t find these condoms locally, they are available online. There are different types of female condoms, common brands include Femidom, Dominique, Femmy, Myfemy, Protective, Elegance, Della, and Care.

Why should I use them? Do They work really well.?

When used correctly, condoms provide excellent protection against HIV, pregnancy, and most STIs. In fact, they are the only type of contraception that also stops you from getting or giving STIs (including HIV).

If you use a condom, you can relax and enjoy sex knowing that you and your partner are protected.

Top tips for using female condoms
Condoms only offer protection against STIs, HIV, and pregnancy if you use them every time you have sex.
Don’t double up! Using an internal condom at the same time as an external (male) one does not make sex safer. Instead, it causes friction and the condom may break.
Use a new condom every time you have sex or if you move between vaginal, anal, or oral sex.

How to use a female condom?

Though they may seem daunting at first, female condoms are easy to use with a bit of practice.

Before you begin, check the following :
Check the condoms are within the date on the packet and make sure you use ones with a mark (FDA, CE, ISO, or Kitemark) that guarantees they meet safety standards.
Keep the condoms somewhere close to hand (like in your bag or next to your bed) but not in a pocket or anywhere they can get hot, crumpled or damaged.
Take the condom out of the packet carefully so you do not rip it – don’t use your teeth or scissors and be careful with sharp fingernails or jewelry.
Vaginal sex
Infographic showing how to use a female condom

How to use female condom or femidom explained in pictures

There are instructions in the packet and you can get advice on how to insert a condom from a sexual health professional. These are the steps:

Sit, squat, lie, or stand in a comfortable position, similar to how you would insert a tampon. Squeeze the smaller ring at the closed end of the condom and insert it into your vagina as far as it will go, making sure it doesn’t twist. The large ring at the open end of the female condom will cover the area around the vaginal opening – this part will sit outside your body.
When you have sex the penis should enter into the condom, rather than between the condom and the side of your vagina. You can help guide your partner to ensure it goes in the right place.
After sex, twist the large ring to prevent semen from leaking out and gently pull the female condom out.
Always use a new condom each time you have sex.
Anal sex
Female condoms can be used by a person of any gender to protect against STIs, including HIV, during anal sex. If you’re using the condom for anal sex you wear it like a male condom. Put lubricant inside the condom and place it on the penis, but plenty more lube on the outside of the condom, and around the anus before inserting the penis gradually. You can also place the condom in the anus before sex, as you do for vaginal sex. To do this follow these steps:

Use lube around the anus first, then squeeze the inner ring of the condom to form an oval shape and push it into the rectum.
Put your finger inside the condom and push it as far up as you can. The outer ring should stay outside the anus. Do not try to remove the inner ring, you may break the condom.
After sex, when you are ready, withdraw the penis. Then twist the external ring a few times and gently pull the condom out ensuring no semen is spilled.
Make sure you use plenty of lubricant during sex because the anus doesn’t create its own. Lube also helps to reduce the chance of passing on STIs and HIV.

Use femidom, stay safe. enjoy life.

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